„I am an instrument that contains everything: my entire body from head to toe, all my thoughts, sensations, feelings, wishes and desires; my successes and my failures. I am both: the instrument and the one who uses it.“ Shmuel Nelken
welcome to
the alexander technique
welcome to
the alexander technique
the alexander technique
Hello and welcome! If you want to be in conscious contact with yourself and your body, want to release pain or tension and work with your habits in a sustainable way, you’ve come to the right place with the Alexander Technique.
The Alexander Technique is holistic bodywork. It helps us to let go of disruptive habits that we have acquired over the course of our lives and replace them with more sensible behaviour. As a result, movements, postures and breathing can become more fluid and effortless and associated problems can be resolved.
Working with the Alexander Technique is an exciting way to get to know yourself better. It provides a loving and effective insight into the “inner system”.
The Alexander Technique is an everyday technique: it helps you to include your body in your daily activities, to react to its signs and to remain calm and co-ordinated even under stress.
the method
the method
The Alexander Technique is a method developed around 1900 by Frederic Matthias Alexander. It helps you to open up your posture and find productive ways of behaving. With light touches and explanatory words, I will guide you to consciously pause and align yourself in a meaningful way. Read here about how the method works learn more
for whom and for what
for whom and for what
The Alexander Technique can be used by everyone and in many different ways. It is used for physical coordination, to alleviate health complaints, for personal development issues and to support professional concerns in a variety of professions learn more
